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Exercise
We all know that exercise is beneficial for both the body and mind, but how do we become more consistent with exercise.
MyHealth Blog: Break The Chain Of Bad Habits
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
Aug 11, 20232 min read
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myHealth Blog: 9 Easy Ways To Get Healthy
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
Jun 11, 20232 min read
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myHealth Blog: 7 Effective Workout Strategies
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
Jun 3, 20232 min read
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myHealth Blog: The 4 Things Every Meal Should Have
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
May 26, 20232 min read
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myHealth Blog: Break The Chain Of Bad Habits
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
May 22, 20232 min read
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myHealth Blog: 4 Tactics To Spice Up Exercise
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
Apr 28, 20232 min read
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myHealth Blog: How To Stay In Shape When Busy
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
Apr 21, 20232 min read
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myHealth Blog: 9 Reasons Why You Should Lift Weights
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
Apr 7, 20232 min read
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myHealth Blog: 7 Foods That Will Make You Smarter
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
Apr 3, 20232 min read
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myHealth Blog: How To Find Calm Among The Stress
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
Mar 26, 20232 min read
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myHealth Blog: 5 Lifestyle Mistakes To Avoid
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
Mar 6, 20232 min read
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myHealth Blog: How To Make More Time For Your Health
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
Feb 17, 20232 min read
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MyHealth Blog: Follow This For A Life Of Good Health
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
Jan 23, 20232 min read
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MyHealth Blog: The 10 Rules Of Nutrition
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
Jan 16, 20232 min read
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Myhealth Blog: Why You Should Just Try?
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
Dec 24, 20222 min read
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Life Performance Blog: Looking or Feeling Good. What Do You Prefer?
Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...
Chris Deavin
Nov 4, 20222 min read
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Life Performance Blog: Are You Even Trying?
Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...
Chris Deavin
Oct 24, 20222 min read
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Life Performance Blog: Follow This Process for A Lifetime Of Good Health
Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...
Chris Deavin
Oct 6, 20222 min read
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Life Performance Blog: The 10 Healthy Habits That Will Change Your Life
Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...
Chris Deavin
Sep 30, 20222 min read
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Life Performance Blog: Train Not Strain
Drive gently. You'll still get to your destination. Are you training... or straining? Straining in exercise means driving your body like...
Chris Deavin
Aug 26, 20223 min read
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