Workouts

Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...

This weeks Workout Of The Week is based on strength endurance. Perform 10 rounds of the following circuit with a time cap of 20 minutes:...

This weeks Workout Of The Week is based on cardio strength intervals. Perform 8 Intervals of 20s:10s for each of the following exercises:...

This weeks Workout Of The Week is based on metabolic conditioning. Complete as many rounds of the following circuit as you can in 16...

This weeks Workout Of The Week is based on muscular endurance. Complete the following as quickly as you can; 50 Jumping Jacks 50 KB...

This weeks Workout Of The Week is based on cardio & muscular fitness.. Perform 1 minute per exercise, resting for 15 seconds between each...

This weeks Workout Of The Week is based on cardio & muscular fitness.. In 15 minutes complete the following circuit as many times as you...

This weeks Workout Of The Week is based on intervals. Complete 5 rounds of 20s:15s intervals for the following exercise groups: Box Step...

This weeks Workout Of The Week is based on overall body strength. Complete 4 rounds of the following inside 20 minutes: 50 KB Swings 40...

This weeks Workout Of The Week is based on intervals. Complete 3 circuits of 30s : 15s intervals for the following exercises. Box Step...

This weeks Workout Of The Week is based on strength endurance for the whole body. Complete 1 round of the following exercises every 3...

This weeks Workout Of The Week is based on strength endurance for the whole body. Complete 5oo reps using the following exercises: Push...

This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year....

This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year....

This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year....

This weeks Workout Of The Week is one of the fitness challenges my clients do to see how much progress they have made over the last year....

This weeks Workout Of The Week is based on cardio strength. Complete the following: 60s Cardio 10 Jump Squats 80s Cardio 20 Burpees or...

This weeks Workout Of The Week is based on strength or endurance. Complete one of the two options for each exercise: 10 Burpee to Box...

This weeks Workout Of The Week is based on core strength. Complete the following circuit in the quickest time and then perform a plank...

This weeks Workout Of The Week is based on cardio strength. Complete 5 rounds for the following circuit while performing 60 seconds per...