My Coaching Services
Reigate Over 50 & Strong provides personalised health and fitness coaching for people over 50 who want to build strength, improve fitness and stay consistent long term.
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All services are designed specifically for over-50 bodies and lifestyles, combining training, nutrition, lifestyle guidance and accountability into one clear, structured coaching system.
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Whether you choose in-person coaching in Reigate, online coaching, or a personalised training and nutrition plan, every option focuses on sustainable progress rather than quick fixes.
The goal is not just to help you know what to do, but to help you do it consistently.
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These services are ideal for people over 50 who are capable, motivated and busy, but want expert guidance, clarity and accountability to feel stronger, fitter and more confident as they age.
1
Premier Coaching
The highest level of support, structure and accountability
High-touch, personalised coaching for people over 50 who want weekly support, hands-on training and maximum accountability for faster, more consistent results.
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What’s included:
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Fully personalised health & fitness coaching
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Weekly one-to-one coaching / training sessions
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Personalised training plan, nutrition/meal plan and lifestyle plan
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Daily accountability, support and health guidance
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Personal coaching and training apps to track and measure progress
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Use of my private training studio outside of coaching sessions
Investment:
£250 per month — £8.20 per day
Ideal for:
People over 50 who want maximum structure, faster results and consistent expert guidance every week.​​​
2
Health & Fitness Coaching
Personalised coaching with monthly in-person support
​Monthly personalised coaching for over-50s who want expert guidance, structured planning and accountability while training more independently.
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What’s included:
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Fully personalised health & fitness coaching
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Monthly one-to-one coaching / training session
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Personalised training plan, nutrition/meal plan and lifestyle plan
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Daily accountability, support and health guidance
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Personal coaching and training apps to track and measure progress
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Use of my private training studio outside of coaching sessions
Investment:
£150 per month — £4.95 per day
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Ideal for:
People over 50 who want expert coaching and accountability while training more independently.
3
Online Health & Fitness Coaching
Expert coaching wherever you are
​Remote coaching for people over 50 who want personalised training, nutrition and accountability without in-person sessions.
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What’s included:
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Fully personalised health & fitness coaching
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Personalised training plan, nutrition/meal plan and lifestyle plan
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Daily accountability, support and health guidance
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Personal coaching and training apps to track and measure progress
Investment:
£100 per month — £3.30 per day
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Ideal for:
People over 50 who want professional guidance and consistency, delivered remotely.
4
Personalised Training & Nutrition Plans
Simple, structured plans built around you
Custom training and nutrition plans for over-50s who want clarity and structure without ongoing coaching.
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What’s included:
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Personalised training plan
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Personalised nutrition/meal plan
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Lifestyle guidance aligned to your goals
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Personal coaching and training apps to track progress
Investment:
£30 per month — £1 per day
Ideal for:
People over 50 who want structure and clarity but are happy to self-manage day to day.