FAQ
How do I get started with Reigate Over 50 & Strong?
To begin your fitness journey with Reigate Over 50 & Strong, simply get in touch with us to book your initial consultation. During this session, we will discuss your fitness goals, evaluate your current fitness level, and create a personalized training and nutrition plan tailored specifically for you.
What is the typical session duration?
Our training sessions usually last for about 60 minutes, encompassing warm-up, the main workout, and cool-down. However, the duration can be adjusted based on your individual requirements and preferences.
Do you provide online training sessions?
Absolutely, we offer virtual training sessions using state-of-the-art technology. These virtual sessions provide the convenience of training from any location, ensuring that you can stay committed to your fitness objectives, even from the comfort of your own home.