Free Coaching Resources
Reigate Over 50 & Strong resources are designed to help people over 50 improve their health, strength and fitness in a simple, sustainable way.
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Here you’ll find practical guidance on training, nutrition, lifestyle and habit-building, based on over 25 years of coaching men and women who want to feel stronger, fitter and more confident as they get older.
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These resources are not quick fixes or generic advice. They focus on consistency, clarity and real-world application, helping you turn knowledge into action — especially if you know what to do but struggle to stick with it.
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If you want structured support, accountability and a personalised approach, these resources are designed to naturally lead into the coaching services I offer for people over 50 in Reigate and online.
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Coaching Videos
Coaching Manuals
