What is a goal? A goal is an aim or a purpose. A goal is an idea of something you want to achieve. An idea that can become an obsession...

Water is an essential part of you. Actually, it's most of you. Up to 60% of the human adult body is water. Among other functions, water...

The quality of your posture can make a big difference in your life. Good posture can make you look and feel younger, stronger and more...

What's around you? Changing your body doesn't just mean changing your mind; it means changing your surroundings, too. It’s movie night....

Should we eat everything on our plates? It’s no secret that people are larger today than ever before. Waistlines have expanded over the...

Issac Newton, Charles Darwin and Nelson Mandela all had 24 hours in a day. One of the most common excuses people give for not exercising...

Trying to change your habits, you may be surprised to meet our “inner child”. In the middle of learning to live without old habits, our...

I first wrote this article at the start of the year, but it applies to any time of the year. I say this as the start of the year is the...

If your unwanted habits are a chain, it's time to break the links. The Food Chain Have you ever overeaten, then checked back into reality...

If you use these 4 strategies with every meal, I guarantee you'll have an amazing physical transformation this year... 1) Pay attention...

Issac Newton, Charles Darwin and Nelson Mandela all had 24 hours in a day. One of the most common excuses people give for not exercising...

Why is it some people see amazing results from following a certain nutrition or exercise plan, where the next person struggles to even...

Why “80% full”? First: The exact number isn’t important. “80% full” is just an idea of eating a little less than you normally would. 80%...

With so much diet and exercise information around it's hard to know what to listen to and what to block out. Here are some tried and true...

I have found that the easiest client to coach is one that doesn’t already have perceived ideas about what it takes to be healthy. In...

One of the most common misconceptions in the world of health and fitness is should everyone looking to improve physically, lift weights?...

Here are nine simple things you can do each day to improve how you feel, your wellbeing, therefore your health: 1. Get Outside Actual...

Focus on the process, not the product. In this coaching article, we're going to look more at the process of change. Making change is a...

One of the most common misconceptions in the world of health and fitness is should everyone looking to improve physically, lift weights?...

We all have triggers. Triggers are things that inspire us immediately into a feeling or action. Triggers "push our buttons" and encourage...