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Myhealth Blog: 5 Lifestyle Mistakes To Avoid
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
Dec 2, 20222 min read
Myhealth Blog: How To Stay In Shape When Busy
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
Nov 28, 20222 min read
Life Performance Blog: Diet Confusion. How Do You Rate?
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...
Chris Deavin
Nov 21, 20222 min read
Life Performance Blog: 10 Steps To Living Longer
Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...
Chris Deavin
Nov 11, 20222 min read
Life Performance Blog: Looking or Feeling Good. What Do You Prefer?
Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...
Chris Deavin
Nov 4, 20222 min read
Life Performance Blog: 5 Benefits Of Meal Prepping
Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...
Chris Deavin
Oct 28, 20222 min read
Life Performance Blog: Are You Even Trying?
Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...
Chris Deavin
Oct 24, 20222 min read
Life Performance Blog: Break The Chain Of Bad Habits
Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...
Chris Deavin
Oct 15, 20222 min read
Life Performance Blog: Follow This Process for A Lifetime Of Good Health
Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...
Chris Deavin
Oct 6, 20222 min read
Life Performance Blog: The 10 Healthy Habits That Will Change Your Life
Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...
Chris Deavin
Sep 30, 20222 min read
Life Performance Blog: The Top 5 Health Books Everyone Should Read
Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...
Chris Deavin
Sep 26, 20222 min read
Life Performance Blog: You Don't Have To Be Perfect To Be Healthy
Stop being "perfect" and be "good enough" instead. Outdoor survival tip! When you’re running from a bear, you don't have to run the...
Chris Deavin
Sep 23, 20223 min read
Life Performance Blog: How To Fully Commit To Your Goal
What is a goal? A goal is an aim or a purpose. A goal is an idea of something you want to achieve. An idea that can become an obsession...
Chris Deavin
Sep 5, 20226 min read
Life Performance Blog: Train Not Strain
Drive gently. You'll still get to your destination. Are you training... or straining? Straining in exercise means driving your body like...
Chris Deavin
Aug 26, 20223 min read
Life Performance Blog: How Do You Stick To A Habit?
As a health coach, my role and my goal is to help people not just improve their health but to maintain their health for the long term. I...
Chris Deavin
Jul 29, 20225 min read
Life Performance Blog: Why Your Health Is A Reflection Of Your Core Values
Why is it some people see amazing results from following a certain nutrition or exercise plan, where the next person struggles to even...
Chris Deavin
May 16, 20225 min read
Life Performance Blog: Does Only Eating To 80% Full Really Work?
Why “80% full”? First: The exact number isn’t important. “80% full” is just an idea of eating a little less than you normally would. 80%...
Chris Deavin
May 9, 20222 min read
Life Performance Blog: 10 Top Ways To Easily Change Your Body Shape
With so much diet and exercise information around it's hard to know what to listen to and what to block out. Here are some tried and true...
Chris Deavin
Apr 29, 20222 min read
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