Mindset

From the moment we wake to the moment we go to bed, many of us have a full “dance card”. In other words, the time allotted for various...

So how is it some people end up achieving great results when it comes to exercising and eating well? I have found over the many years of...

You know the ‘how-to’ of healthy eating and exercise-so why are you still living in a state of health that you're unhappy with? In my...

Have you made progress or has your motivation sizzled out? Most people wait around for motivation to strike them like a lightning bolt....

How you live your life comes down to the actions you perform. The actions are either actions that help you attain what you want from life...

Act first, get motivated later. There are three big lies about exercise and good nutrition. Lie #1: You have to be “inspired” to do...

When it comes to nutrition, exercise, and healthy choices: What do you know? What can you do? What can (or will) you do... consistently?...

We can't be busy, excited, or rushing all the time. We need to balance with periods of quiet rejuvenation. That balance that we...

Something To Live By: "Aim to be great in 10 years. Build health habits today that lead to a great body in 10 years. Build social habits...

Something To Live By: You do not rise to the level of your goals. You fall to the level of your systems. Your goal is your desired...

Something To Live By: New goals don't deliver new results. New lifestyles do. And a lifestyle is not an outcome, it is a process. For...

Something To Live By: The surest way to prevent yourself from learning a topic is to believe you already know it. It doesn’t matter how...

Something To Live By: If you haven’t started, then taking action is more important than finding a better strategy. If you’re already...

Quote For The Week: On taking risks and handling criticism. Swiss film director Jean-Luc Godard: “He who jumps into the void owes no...

Quote For The Week: Maya Angelou, the wise and widely admired poet and author, on courage: “[Courage is] the most important of all the...

Quote For The Week: Tim Grover was the athletic trainer used by Michael Jordan (and many elite NBA players). Here he is describing the...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit"- Aristotle If you have ever tried to ignore a box of...

"All rising to a great place is by a winding stair" Francis Bacon In creating a healthy mindset, you have to focus on the need to build...

When I ask a client to try and visualise what they will feel and look like when they have achieved the health they want, most find it...

I constantly ask myself as a coach why is it that some clients succeed beyond what they set out to achieve where others struggle each day...