Exercise

One of the most common misconceptions in the world of health and fitness is should everyone looking to improve physically, lift weights?...

Match your fitness to your foundation and enjoy As humans, movement is both a birth right and a privilege. Babies squirm and squiggle as...

Consistency, Not Compensation You can't outrun a poor diet, so start with a solid foundation of smart eating choices. What's the...

Let’s start with the hard truth You can’t fully control whether you catch a cold, the flu, or COVID-19. You also can’t control how your...

By John Berardi, PhD, CSCS When emergency strikes, fitness is often the first thing to go. Solution: Stay on track by letting go of...

How are you doing on workouts recently? Find yourself on the spectrum and ask yourself some honest questions. Are you feeling inspired in...

Act first, get motivated later There are three big lies about what sustainable exercise and good nutrition are made of. Lie #1: You have...

Stress is important to understand when it comes to overall 􏰀fitness, depending on how your body copes with stress helps determine how...

There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following...

Understanding as much about the human body as possible gives us a better idea of what exercises we should be applying to improve its...

This question might make you squirm, but I’m going to ask it anyway... How effective are your workouts? Do you regularly push yourself to...

Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here is a list...

Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here's a list of...

Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite bodybuilders hone their...

We all have a list of our favourite things. It may not be written down anywhere, but you know the things that make you happy. The list...

The quality of your posture can make a big difference in your life. Good posture can make you look and feel younger, stronger and more...

Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here is a list...

Everybody gets sick. But it’s tough to know what to do about it; do you exercise when sick or not? Should you “sweat it out”? Or get some...

Something To Live By: You are only as mentally tough as your life demands you to be. An easy life fashions a mind that can only handle...

You want to be fit. You know how much you should weigh. You know your ideal dress size. You can even picture how great those new jeans...