Healthy fats are: naturally occurring (such as the fat in olives, nuts and seeds); relatively minimally processed (either they’re whole...

While you're trying to change your habits, there are two main places to look for traction. You could try to change: You: what you want...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit"- Aristotle If you have ever tried to ignore a box of...

One secret to a lean and healthy body: Paying attention. What's going on right now? In this moment, What are you doing? What are you...

How are you doing on workouts recently? Find yourself on the spectrum and ask yourself some honest questions. Are you feeling inspired in...

Here are 10 tips to improve your sleep ritual 1. Decide on a bedtime in advance and start preparing for it 1–2 hours ahead. (Consider...

How do your relationships with people affect your relationship with food… and vice versa? For better or worse, the way we relate to the...

Act first, get motivated later There are three big lies about what sustainable exercise and good nutrition are made of. Lie #1: You have...

We are currently living in a world where we are encouraged to look a certain way. There are countless videos and images on social media...

Stress is important to understand when it comes to overall 􏰀fitness, depending on how your body copes with stress helps determine how...

One of the biggest obstacles people face when trying to achieve body transformation, is the ability to get not just the right amount of...

For best results, think LESS, not more What do you do when you first get into your car? Well, hopefully, you put your seatbelt on before...

What does it mean to "prep your meals"? Clearly envisioning your future healthy meals: from the bigger picture of nutrition categories,...

How you live your life comes down to the actions you perform. The actions are either actions that help you attain what you want from life...

There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following...

Hunger is not an emergency. Here's what to do when you feel hungry, rushed, or just plain irritable. You’ve just spent two hours waiting...

What's around you? Changing your body doesn't just mean changing your mind; it means changing your surroundings, too. It’s movie night....

Air out your secrets. Come out of the nutrition closet. What’s your secret? Does it seem like “everyone else” in health and fitness knows...

Nothing worth doing can be done alone. Phil Caravaggio Start looking for your "pit crew" — all the people who can support and help you in...

Feel the fear... and do something anyway. One way to tell whether something is difficult is to ask yourself: Am I afraid of this?...