#fitness 3/5

myHealth Blog: 7 Foods That Will Make You Smarter

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

Apr 3, 20232 min read

myHealth Blog: How To Find Calm Among The Stress

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

Mar 26, 20232 min read

How To Build A Habit: Make It Satisfying (5/5)

We are more likely to repeat a habit if the experience of doing it is satisfying. Our brains prioritise instant gratification over...

Chris Deavin

Mar 22, 20232 min read

How To Build A Habit: Make It Easy (4/5)

The most effective way to learn is to practise what it is you want to learn. Yes, you have to plan, but unless you take action, your plan...

Chris Deavin

Mar 22, 20232 min read

How To Build A Habit: Make It Attractive (3/5)

The more attractive behaviour change is, the more likely it is to become habit-forming. When a habit causes a dopamine rise, we are more...

Chris Deavin

Mar 22, 20232 min read

How To Build A Habit: Make It Obvious (2/5)

To make any habit easy to build, you first must make it obvious. In other words, don’t hide the fact you are trying to build a new habit...

Chris Deavin

Mar 22, 20232 min read

Introduction: How To Build A Habit (1/5)

Intro To Building A Habit Over the coming days and weeks, I will coach you on how to create the right mindset that is required not just...

Chris Deavin

Mar 22, 20234 min read

myHealth Blog: 4 Must Haves In Every Meal

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

Mar 17, 20232 min read

myHealth Blog: 5 Foods You Should Never Eat

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

Mar 10, 20232 min read

myHealth Blog: 5 Lifestyle Mistakes To Avoid

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

Mar 6, 20232 min read

myHealth Blog: 10 Top Ways To Easily Change Your Body Shape

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

Feb 25, 20232 min read

myHealth Blog: How To Make More Time For Your Health

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

Feb 17, 20232 min read

MyHealth Blog: The Top Reasons Why You Should Exercise

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

Feb 13, 20232 min read

MyHealth Blog: Eating Healthy When Out

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

Feb 6, 20232 min read

MyHealth Blog: Follow This For A Life Of Good Health

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

Jan 23, 20232 min read

MyHealth Blog: The 10 Rules Of Nutrition

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

Jan 16, 20232 min read

MyHealth Blog: Why Mindset Matters

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

Jan 6, 20232 min read

Myhealth Blog: Why You Should Just Try?

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

Dec 24, 20222 min read

Myhealth Blog: What Diet Is Best For You?

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

Dec 18, 20222 min read

Myhealth Blog: The Real Reason Why You Will Succeed Or Not

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

Dec 12, 20222 min read

myHealth Blog: 7 Foods That Will Make You Smarter

myHealth Blog: How To Find Calm Among The Stress

How To Build A Habit: Make It Satisfying (5/5)

How To Build A Habit: Make It Easy (4/5)

How To Build A Habit: Make It Attractive (3/5)

How To Build A Habit: Make It Obvious (2/5)

Introduction: How To Build A Habit (1/5)

myHealth Blog: 4 Must Haves In Every Meal

myHealth Blog: 5 Foods You Should Never Eat

myHealth Blog: 5 Lifestyle Mistakes To Avoid

myHealth Blog: 10 Top Ways To Easily Change Your Body Shape

myHealth Blog: How To Make More Time For Your Health

MyHealth Blog: The Top Reasons Why You Should Exercise

MyHealth Blog: Eating Healthy When Out

MyHealth Blog: Follow This For A Life Of Good Health

MyHealth Blog: The 10 Rules Of Nutrition

MyHealth Blog: Why Mindset Matters

Myhealth Blog: Why You Should Just Try?

Myhealth Blog: What Diet Is Best For You?

Myhealth Blog: The Real Reason Why You Will Succeed Or Not

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