Workouts

This weeks Workout Of The Week is based on strength intervals. Complete 8 intervals of 30s : 15s for ach of the following exercises: -...

This weeks Workout Of The Week is based on overall muscular strength & endurance. The first 3 minutes complete 10 reps per exercise. For...

This weeks Workout Of The Week is based on lower body muscular endurance. Complete 5 rounds of the following circuit: 50 Rowing Calories...

This week's Workout Of The Week is based on core muscular endurance. Complete 1 rep for each of the exercises below and then add 1 rep...

This weeks Workout Of The Week is based on muscular strength, power and endurance. Complete the following in the quickest time: - 50...

This weeks Workout Of The Week is based on strength intervals. Complete 5 rounds of 30 sec : 15 sec intervals for each of the following...

This weeks Workout Of The Week is based on muscular endurance for the whole body. Complete as many rounds of the following circuit in 30...

This weeks Workout Of The Week is based on challenging core strength.. Complete as many rounds of the following circuit in 20 minutes; 25...

This weeks Workout Of The Week is based on challenging muscular endurance. Complete 6 rounds for the following circuit, and add 5 reps...

This weeks Workout Of The Week is based on challenging the upper and lower body. Complete as many sets of the following exercises as you...

This weeks Workout Of The Week is based on overall body strength. Complete the following as quick as you can, and then hold a isometric...

This weeks Workout Of The Week is based on strength endurance and focuses on the whole body. Complete 100 reps for each of the following...

This weeks Workout Of The Week is based on strength intervals and focuses mainly on rotation. Complete 8 rounds for the following...

This weeks Workout Of The Week is based on metabolic strength for the whole body. Complete 3 rounds of the following inside 20 minutes:...

This weeks Workout Of The Week is based on metabolic intervals. Perform 3 rounds of 30s:30s intervals for the following exercises::...

This weeks Workout Of The Week is combination of cardio and strength training. Perform the following workout as quick as you can. 400m...