If you use these 4 strategies with every meal, I guarantee you'll have an amazing physical transformation... 1. Pay attention to the...

Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite bodybuilders hone their...

About 60 per cent of a man’s body and about 50 per cent of a woman’s body is made of water. Water is often the forgotten nutrient, and...

The right kind of discomfort and stress, in the right amount, can help us. Let's say you're walking past a house on fire. Do you run...

For anyone who has spent any time being coached by myself over the years, you will know that I place a huge emphasis on creating new...

Do you need to eat... or want to eat... or feel like you should eat? Need, want, or should? You need to eat. You know, to keep your body...

We all have a list of our favourite things. It may not be written down anywhere, but you know the things that make you happy. The list...

You know the ‘how-to’ of healthy eating and exercise-so why are you still living in a state of health that you're unhappy with? In my...

The quality of your posture can make a big difference in your life. Good posture can make you look and feel younger, stronger and more...

Have you made progress or has your motivation sizzled out? Most people wait around for motivation to strike them like a lightning bolt....

Most people think motivation is the most important thing needed to achieve health goals. Which is true to some extent. The trouble with...

Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here is a list...

How you live your life comes down to the actions you perform. The actions are either actions that help you attain what you want from life...

1. Eat every 2-3 hours. Are you doing this – no matter what? Now, you don’t need to eat a full meal every 2-3 hours but you do need to...

It’s easy to say, ‘Reorganise the way I use my time and I will become more effective and efficient’. But how can you do so unless you...

Act first, get motivated later. There are three big lies about exercise and good nutrition. Lie #1: You have to be “inspired” to do...

When it comes to nutrition, exercise, and healthy choices: What do you know? What can you do? What can (or will) you do... consistently?...

We can't be busy, excited, or rushing all the time. We need to balance with periods of quiet rejuvenation. That balance that we...

It’s movie night. As you file into the theatre, a nice man hands you a giant bucket of free popcorn. He says it’s some kind of theatre...

You may experience slight discomfort. It's normal — and necessary — to feel uncomfortable during this current health crisis. Think of a...