We all have a list of our favourite things. It may not be written down anywhere, but you know the things that make you happy. The list...

You know the ‘how-to’ of healthy eating and exercise-so why are you still living in a state of health that you're unhappy with? In my...

The quality of your posture can make a big difference in your life. Good posture can make you look and feel younger, stronger and more...

Have you made progress or has your motivation sizzled out? Most people wait around for motivation to strike them like a lightning bolt....

Most people think motivation is the most important thing needed to achieve health goals. Which is true to some extent. The trouble with...

Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here is a list...

How you live your life comes down to the actions you perform. The actions are either actions that help you attain what you want from life...

1. Eat every 2-3 hours. Are you doing this – no matter what? Now, you don’t need to eat a full meal every 2-3 hours but you do need to...

It’s easy to say, ‘Reorganise the way I use my time and I will become more effective and efficient’. But how can you do so unless you...

Act first, get motivated later. There are three big lies about exercise and good nutrition. Lie #1: You have to be “inspired” to do...

When it comes to nutrition, exercise, and healthy choices: What do you know? What can you do? What can (or will) you do... consistently?...

We can't be busy, excited, or rushing all the time. We need to balance with periods of quiet rejuvenation. That balance that we...

It’s movie night. As you file into the theatre, a nice man hands you a giant bucket of free popcorn. He says it’s some kind of theatre...

You may experience slight discomfort. It's normal — and necessary — to feel uncomfortable during this current health crisis. Think of a...

When we eat slowly, we actually feel more satisfied with less food. Even better: When we practice slowing down and paying attention, we...

Can’t resist the crisps… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods....

If you feel confused and even overwhelmed by the bombardment of new, constant and sometimes conflicting dietary advice, then you are...

One: Exercise Regularly A number of studies have documented the fact that engaging in sound exercise on a regular basis can have a...