Lifestyle

Stop being "perfect" and be "good enough" instead. Outdoor survival tip! When you’re running from a bear, you don't have to run the...

Water is an essential part of you. Actually, it's most of you. Up to 60% of the human adult body is water. Among other functions, water...

As a health coach, my role and my goal is to help people not just improve their health but to maintain their health for the long term. I...

What's around you? Changing your body doesn't just mean changing your mind; it means changing your surroundings, too. It’s movie night....

I have found that the easiest client to coach is one that doesn’t already have perceived ideas about what it takes to be healthy. In...

Here are nine simple things you can do each day to improve how you feel, your wellbeing, therefore your health: 1. Get Outside Actual...

We all have triggers. Triggers are things that inspire us immediately into a feeling or action. Triggers "push our buttons" and encourage...

Shape your home to support your goals What does it mean to “build a supportive home environment”? 1. Being clear on the priorities and...

Sleep is a wonderful thing. Our lives depend on it. It makes us feel good. Helps us recover. And helps us get leaner, healthier, and...

Let’s start with the hard truth You can’t fully control whether you catch a cold, the flu, or COVID-19. You also can’t control how your...

While you're trying to change your habits, there are two main places to look for traction. You could try to change: You: what you want...

Here are 10 tips to improve your sleep ritual 1. Decide on a bedtime in advance and start preparing for it 1–2 hours ahead. (Consider...

How do your relationships with people affect your relationship with food… and vice versa? For better or worse, the way we relate to the...

One of the biggest obstacles people face when trying to achieve body transformation, is the ability to get not just the right amount of...

How you live your life comes down to the actions you perform. The actions are either actions that help you attain what you want from life...

What's around you? Changing your body doesn't just mean changing your mind; it means changing your surroundings, too. It’s movie night....

Nothing worth doing can be done alone. Phil Caravaggio Start looking for your "pit crew" — all the people who can support and help you in...

For many people, sleep time is whatever time is left over at the end of the day. Life is busy. Sleep can easily become the last priority....

Focus on the process, not the product. In this coaching article, we're going to look more at the process of change. Making change is a...

What do you value? Dig down for a second. • What's most important to you in life? Why? • What kind of person do you want to be? Why? Are...