Mindset

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...

Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...

Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...

Stop being "perfect" and be "good enough" instead. Outdoor survival tip! When you’re running from a bear, you don't have to run the...

What's around you? Changing your body doesn't just mean changing your mind; it means changing your surroundings, too. It’s movie night....

If your unwanted habits are a chain, it's time to break the links. The Food Chain Have you ever overeaten, then checked back into reality...

I have found that the easiest client to coach is one that doesn’t already have perceived ideas about what it takes to be healthy. In...

We all have triggers. Triggers are things that inspire us immediately into a feeling or action. Triggers "push our buttons" and encourage...

Act first, get motivated later. There are three big lies about what sustainable exercise and good nutrition are made of. Lie #1: You have...

Consistency, Not Compensation You can't outrun a poor diet, so start with a solid foundation of smart eating choices. What's the...

By John Berardi, PhD, CSCS When emergency strikes, fitness is often the first thing to go. Solution: Stay on track by letting go of...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit"- Aristotle If you have ever tried to ignore a box of...

How do your relationships with people affect your relationship with food… and vice versa? For better or worse, the way we relate to the...

Act first, get motivated later There are three big lies about what sustainable exercise and good nutrition are made of. Lie #1: You have...

For best results, think LESS, not more What do you do when you first get into your car? Well, hopefully, you put your seatbelt on before...

How you live your life comes down to the actions you perform. The actions are either actions that help you attain what you want from life...

Feel the fear... and do something anyway. One way to tell whether something is difficult is to ask yourself: Am I afraid of this?...

You see things, and you say, “Why?” But I dream things that never were, and I say, “Why not?” - George Bernard Shaw Setting Goals has...

Focus on the process, not the product. In this coaching article, we're going to look more at the process of change. Making change is a...