Workouts

This weeks Workout Of The Week is based on strength endurance. Complete 5 rounds for the following circuit: 10 x Burpees 10 x Push Ups 10...

This weeks Workout Of The Week is based on strength intervals. Perform 40s:20s intervals for the following exercises: Push Ups Lunges...

This weeks Workout Of The Week is based on cardio and muscular fitness.. Complete 25-20-15-10-5 reps for each of the following exercises:...

This weeks Workout Of The Week is based on muscular endurance. Complete the following reps for each exercise; 5,6,7,8,9,10,11,12,13,14,15...

This weeks Workout Of The Week is based on cardio and muscular strength. Complete the following as quick as you can: 200m Row 50 KB...

This weeks Workout Of The Week is based on cardio and muscular strength. Complete as many rounds as you can in 20 minutes: 20 Calorie Row...

This weeks Workout Of The Week is based on core strength. Complete 5 rounds of the following circuit: 5 x Burpees 10 x Plank Builds 15 x...

This weeks Workout Of The Week is based on interval training. Complete 6 rounds of 20;10 intervals for each of the following exercises: -...

This weeks Workout Of The Week is based on overall body strength, using kettlebells. Complete as many rounds of the following circuit as...

This weeks Workout Of The Week is based on overall body strength. Complete 600 reps as quick as possible using the following exercises:...

This weeks Workout Of The Week is based on cardio fitness. Perform the following rounds of intervals for each exercise: 1st Round: 20s :...

This weeks Workout Of The Week is based on overall body strength. Complete the following as quick as possible: 10 Dumbbell Renegade Rows...

This weeks Workout Of The Week is based on cardio & strength. Complete 5 rounds of the following circuit; 100 Skip or 250m Row 10 Push...

This weeks Workout Of The Week is based on strength endurance. For this workout complete all exercise in order and then repeat in reverse...

This weeks Workout Of The Week is based on maximum strength. Perform 5 rounds of the following exercises, and perform each exercise to...

This weeks Workout Of The Week is based on strength intervals. Complete 5 rounds of 45 seconds work : 15 seconds rest for the following...

This weeks Workout Of The Week is based on cardio strength. Perform the following as quick as possible: 100m Row Or 50 Skips 10 Burpees...

This weeks Workout Of The Week is based on strength endurance. Perform 6 rounds of the following circuit and add 5 reps per exercise per...

This weeks Workout Of The Week is based on overall body strength. Complete the following in the quickest time: 33 Air Squats 33 Stability...

This weeks Workout Of The Week is based on strength and cardio endurance. Complete the following in the quickest time: - 600m Row or 300...